Due to wrong lifestyle and lack of nutrition in eating habits, people suffer from many types of physical problems. In today's fast-paced life, people have to run here and there for work. If the body does not get rest due to busy schedule, there is pressure on the feet of the person and problem of pain in the feet occurs. Due to unhealthy lifestyle and habit of sitting continuously, pain in hands and feet increases. People do massage to relieve this physical pain and to relax their hands and feet. Massage provides quick relief from pain but the pain persists for a long time. Therefore, yoga is beneficial as a permanent treatment to get relief from body pain. According to yoga experts, the problem of pain in hands and legs can be reduced by regular yoga practice. There are some asanas, which strengthen the muscles of the legs and help in feeling light. In the next slides, know about the yoga asanas that provide relief from pain in hands and legs.
Setubandhasana:
This asana is also called bridge pose yoga. Setubandhasana is considered beneficial in relieving leg and back pain. By doing this asana, blood circulation in the muscles of the legs increases. Due to which the pain in the feet starts getting cured. To do Setubandhasana, first lie down on your back. Now keep your feet shoulder width apart and bend your knees. Open the palms and keep the hands straight on the ground. While inhaling, lift the waist upwards and keep the shoulders and head on the flat ground. Later, while exhaling, come back to the old position.
This asana is also called bridge pose yoga. Setubandhasana is considered beneficial in relieving leg and back pain. By doing this asana, blood circulation in the muscles of the legs increases. Due to which the pain in the feet starts getting cured. To do Setubandhasana, first lie down on your back. Now keep your feet shoulder width apart and bend your knees. Open the palms and keep the hands straight on the ground. While inhaling, lift the waist upwards and keep the shoulders and head on the flat ground. Later, while exhaling, come back to the old position.
Uttanasana
Uttanasana yoga practice provides relief from the problem of pain and stiffness in the legs. This asana is also beneficial for the waist and spine. To do this asana, first of all keep the knees straight, keeping the feet hip-width apart and try to touch the back part of the feet by bending forward.
Uttanasana yoga practice provides relief from the problem of pain and stiffness in the legs. This asana is also beneficial for the waist and spine. To do this asana, first of all keep the knees straight, keeping the feet hip-width apart and try to touch the back part of the feet by bending forward.
Balasana
Balasana is called child pose. The problem of leg pain can be reduced by regular yoga practice of this asana. To do Child's Pose, sit on the ground in Vajrasana position. Now while inhaling, raise both your hands straight above the head. Then exhale and bend forward. Keeping the palms and head on the ground, take a long breath in and exhale. Now join the fingers of both your hands together and gently place the head between both the palms. Stay in this position for some time and then come back to the old position.
Balasana is called child pose. The problem of leg pain can be reduced by regular yoga practice of this asana. To do Child's Pose, sit on the ground in Vajrasana position. Now while inhaling, raise both your hands straight above the head. Then exhale and bend forward. Keeping the palms and head on the ground, take a long breath in and exhale. Now join the fingers of both your hands together and gently place the head between both the palms. Stay in this position for some time and then come back to the old position.
Bhujangasana
Bhujangasana is beneficial for providing relief from leg and body pain. To do this asana, lie down on your stomach on the ground. Keep a short distance between both the legs and take a deep breath and lift the upper part of the waist upwards. During this, keep the elbows straight and do not stretch the legs too much while bending them.
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Note: This article was prepared based on the suggestions of Yogaguru. Has gone. You can contact an expert to know about the correct position of the asana.
Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of conversations with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not make any claims nor takes any responsibility regarding the information and information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
Bhujangasana is beneficial for providing relief from leg and body pain. To do this asana, lie down on your stomach on the ground. Keep a short distance between both the legs and take a deep breath and lift the upper part of the waist upwards. During this, keep the elbows straight and do not stretch the legs too much while bending them.
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Note: This article was prepared based on the suggestions of Yogaguru. Has gone. You can contact an expert to know about the correct position of the asana.
Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of conversations with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not make any claims nor takes any responsibility regarding the information and information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
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