Due to wrong lifestyle and lack of nutrition in eating habits, people suffer from many types of physical problems. In today's fast-paced life, people have to run here and there for work. If the body does not get rest due to busy schedule, there is pressure on the feet of the person and problem of pain in the feet occurs. Due to unhealthy lifestyle and habit of sitting continuously, pain in hands and feet increases. People do massage to relieve this physical pain and to relax their hands and feet. Massage provides quick relief from pain but the pain persists for a long time. Therefore, yoga is beneficial as a permanent treatment to get relief from body pain. According to yoga experts, the problem of pain in hands and legs can be reduced by regular yoga practice. There are some asanas, which strengthen the muscles of the legs and help in feeling light. In the next slides, know about the yoga asanas that provide relief from pain in hands and legs. Advertisement 2 of 5 Setubandhasana